Eleven Health Benefits Of Eating Avocado.

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed.

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      One Avocado weighs 100grams and contains 160 calories. Like most fruits, Avocado consumption comes with many health benefits. In this blog, we will discuss what some of this health benefits are. The benefits are as follows:

•Avocados promotes a healthy brain.

•Avocados promotes a healthy heart.

•Avocados are natural sources of folic acids which when consumed during pregnancy reduces the risk of neural tube birth defects.

•Avocados promotes a good eye sight and eye health.

•Avocados helps the human body to maintain a good blood pressure.

•Avocados help to prevent blood sugar spike.

•Avocados are a great source of healthy unsaturated fat and antioxidants.

•Avocados have anti-aging properties.

•Avocados ease up digestion.

•Avocados have anti-inflammatory properties.

•Avocados aid in cancer prevention.

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