An aphrodisiac is a substance that increases sexual desire, sexual pleasure, or sexual behavior. Substances range from a variety of plants, spices, foods, and synthetic chemicals. There are so many foods that boost your sex life and serve as natural aphrodisiacs. In this article, we will discuss six (6) of such foods.
Garlic
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow in the body to sexual organs in both men and women. However, because of garlic’s mood-killing smell, one needs to eat it in moderation. You can also opt for garlic pills sold at drugstores and paharmacies if you want to bypass the bad breath altogether.
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Avocado
It could be the sensuous pear shape, or the rich flavour of the fruit that gave avocado its reputation as an aphrodisiac food as far back as the Aztecs. And while the jury is still out on just how lustful avocados are, the fruit’s high levels of vitamin E could help keep the spark alive because of its role in helping your skin maintain it's youthful appearance.
Bananas
With their phallic shape, bananas already look like a feel-good kind of food, but these aphrodisiac food also contain bromelain, an enzyme which triggers testosterone production as well as it's levels, and the fruit’s potassium and vitamin B elevate energy levels.
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Honey
Honey is made through pollination and is a symbol of procreation. Honey contains boron, which helps regulate estrogen and testosterone levels and provides a natural energy boost.
Olive Oil
Packed with antioxidants, olives and their oil have been used for centuries for health related issues. Research reveals that the Greeks believed it was an aphrodisiac that made men more virile as well. Olive oil is a good source of monounsaturated and polyunsaturated fats, which are critical for a healthy heart, blood flow, and hormone production.
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